Acid Reflux Disease
...(That's heartburn to you and me...)

Commonly referred to as 'heart burn', acid reflux disease is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the oesophagus. 

It's annoying and painful. But you want to know the truth, the reflux of the stomach's liquid contents into the oesophagus occurs in most normal individuals however, when heartburn becomes acid reflux disease or Gastro oesophageal reflux disease, commonly referred to as GERD, it is a real problem.  That is because with GERD, the acid is stronger and stays in the oesophagus longer causing more discomfort. Very often sufferers assume that they may be experiencing something much worse that acid reflux disease.

Most often, you will experience this during the daytime when you are upright, sitting straight or standing.  Your body handles this acid reflux by the fluid flowing back down into your stomach.  
You swallow more during the daytime therefore draining the acid back to where it belongs.  Your salivary glands produce saliva that also contains bicarbonate that acts to neutralize the acid your stomach has kicked up.

At night though, you may have a greater problem when acid reflux disease occurs that is because while sleeping, gravity does not work as well lying down, your constant swallowing stops, and the production of saliva is reduced.

Certain conditions make a person more prone to acid reflux disease, this GERD.  For example, while you are pregnant, this can be a serious problem.  Elevated hormone levels of pregnancy probably cause reflux by lowering the pressure in that part of your body known as the lower oesophageal sphincter.  Also, the growing baby puts more pressure on the abdomen.  Both of these effects of pregnancy tend to increase the risk of GERD. 

If your acid reflux disease is a minor condition, then you should only experience minor symptoms.  These would include primarily heartburn, regurgitation, and nausea.  However, if the condition is complicated, then watch out for the following symptoms. 

The liquid that comes back into the oesophagus damages the lining of the oesophagus. The body tries to protect itself from the acid reflux disease by 'inflaming' the oesophagus.  Trying to speed the healing process through the inflammation, the wall of the oesophagus may form an ulcer.  The ulcer is a break in the lining of the oesophagus wall.  Then what happens is that there may be bleeding.  If the bleeding is very severe, patients might need a blood transfusion or even surgical treatment.

If your heartburn is severe or acute, happening very frequently, you need to see a doctor.

What can you do for yourself to help the condition?  Try sleeping a pillow a night that raises your chest up slightly so that gravity can bring the acid back down more easily.  Since this condition usually occurs on a full stomach, eat earlier and eat less to keep the stomach from being too full.  

Ease off on the chocolate, peppermint, alcohol, and caffeinated drinks.  Reduce fatty foods and of course, cut down or quit smoking.  Other foods may aggravate the conditions.  

Avoid spicy or acid-containing foods, like citrus juices, carbonated beverages, and tomato juice.  

Editor
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Author: Peter Charalambos


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Peter Charalambos is a contributing writer for health information sites, sports health sites and a general news and information site. He has written about all aspects of vitamins, minerals and health supplements and constantly strives to uncover biased research which tries to undermine natural products in favour of drugs.

The content on this site is provided for information purposes and is in no way intended to replace the knowledge or diagnosis of your doctor. Our intention is to focus on overall health issues or strategies. For specific guidance regarding personal health questions, we advise consultation with a qualified health care professional familiar with your particular circumstances. We advise seeing a physician whenever a health problem arises requiring an expert's care