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By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Recognizing the emotional and psychological factors that sabotage success, Tom Venuto’s new Book, The Body Fat Solution (Avery/Penguin Group) hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success. Determined to help you keep the fat off for good, Tom shows you how to:
Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto helps you personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents illustrated workout programs to maximize the success of the diet plan that are fast and efficient. Most important, he helps you plan and organize your life so that you can fully implement your new goals and monitor your progress, and finally maintain your perfect weight for life. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
-------------------------------------------------------------------------------- .-Judith S. Beck, Ph.D. At last, easy, concise, no excuses - get skinny - this is the guide Great work, Tom!" - Richard Bandler, co-founder of NLP, author, "Get The Life You Want" "Tom Venuto's Body Fat Solution is one of the most important books on health, happiness and physical well-being ever written. In this fast-moving, easily usable series of methods and techniques, you learn how to enjoy superb physical fitness, achieve your ideal weight, and feel terrific about yourself both emotionally and spiritually."Brian Tracy - Motivational Speaker, Author - "Reinvention" In 2003 Tom Venuto changed the fat loss world with his ebook "Burn the Fat - Feed the Muscle"... In 2008 he's done it again with the Body Fat Solution. The World's expert on fat loss speaks - I listen. I've often said - Fat loss doesn't start with an exercise program, a diet or a supplement... It starts with a mindset shift. That mindset shift begins with Tom's new book. If you want to change your body - you need to change your mind. And to do that - you need Tom Venuto." - Alwyn Cosgrove, Co-Author, The New Rules of Lifting and The New Rules of Lifting for Women -------------------------------------------------------------------------------The Body Fat Solution is scheduled for release on January 8th, 2009. Now available for Pre order at Amazon.com or Barnes & Noble.com http://www.amazon.com/Body-Fat-Solution http://search.barnesandnoble.com/booksearch/The-Body-Fat-Solution About The Author Tom Venuto is a fat-loss expert, nutrition researcher, and natural, steroid-free bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight-loss industry: personal trainer, nutrition consultant, motivation, coach, fitness model, health club manager, freelance writer, and bestselling author of the popular eBook Burn the Fat, Feed the Muscle, and other digital programs such as MP3 teleseminars and weight-loss membership websites. He lives in Hoboken, New Jersey. Attention media and online publishers/webmasters: To contact Tom Venuto for interviews about his newest techniques for overcoming emotional eating, ending diet and exercise self-sabotage, maintaining a perfect weight for life and making 2009 New Year's resolutions stick, or about any fat loss related topic, email tomvenuto @ tomvenuto.com or use the online submission form at: www.tomvenuto.com/contact | ||
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New Hardcover Book By Tom Venuto Reveals the 5
Principles for Burning Fat, Building Lean Muscle, Ending
Emotional Eating and Maintaining Your Perfect
Weight.|
I want to tell you about Tom Venuto's new hardcover book.. Why?..... Because he was the single cause in
helping me get shot of the spare truck tire
wrapped around my waist for so many years. It started out with me making assumptions that his claim was like all the rest and almost ended up with me grovelling in gratitude. If you don't know about Tom and burn the fat and you're in need of some size reduction you should at least go look. Read the press release on the new hardcover 'The Body Fat Solution' book.
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